I started making these amazing muffins earlier this Summer when I was kind of tired of drinking a shake everyday but STILL wanting to get my superfoods and protein in! Why I got tired of a shake in the HOT days of Summer...
Watch the original reel on IG here Sister you are NOT alone! The enemy comes at me HARD, even after nine years of stewarding my body well! He whispers lies like: You'll binge again, Rachel. Once an overeater, always an overeater.Just lay down your...
I prayed so hard over this new focus of my own health and my bootcamps for May. For two years now, I've been battling losing weight in my middle, and I'm just DONE with it! While I know that I do not look overweight,...
I never get tired of my job! I LITERALLY get to share tools that God gave me to help women get healthy from the inside out. He has also given me a community of women to fight the good fight for our bodies with, and...