food is fuel Tag

My Journey Through PMDD

October 19, 2021

I wrote about my PMDD struggles EARLY in my health and fitness journey. But with one thing and another - different discoveries, progress, and all the questions I've received lately, it felt like time for a refreshed share with you beautiful people! I feel like...

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Tips To Get Started With Clean Eating.

October 12, 2015

Building a Business, faith and fitness

I know that before I started following the 21 Day Fix meal plan, the words "clean eating" were enough to make me want to crawl into a hole and not come out for a week. I am not sure why, but the idea totally intimidated me....

21 Day Fix food is fuel grocery shopping meal planning portion control