A Mental Approach to Healthy Eating
Let's face it. We've all made the decision to start eating healthy...
Eat Clean
What Do You Eat??
I get asked this question probably more than any other question. I think some people are truly curious and want to know if they can do it as well. I think some people - concerned individuals - think that maybe I am not eating...
PMDD and Clean Eating
*Disclaimer: If you're a guy, you may not want to read this...
What Exactly IS Clean Eating???
Since I have been blogging and posting on Social Media about our clean eating choices, I have had numerous people ask me, "What exactly IS clean eating?" I am going to attempt to answer that and give some guidelines here. There are probably lots of...
Busy Women Stay Fit 30 Day Clean Eating Challenge Group
Summer is OVER!!! Where oh where did it go? It took me a few minutes to wrap my brain around the fact that our local high school team had their first football game this past weekend. For me, that is the OFFICIAL start of Fall,...