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Eat Clean

Tips For Eating Out!

Its Friday and I'm sure your weekend is packed with picnics, cookouts, birthday parties or dinner at a restaurant.  The last picnic I went to the menu consisted of pigs in a blanket, roast beef, stuffed chicken breasts, mashed potatoes, salad, and fruit salad. Oh,...

Preparing Healthy Snacks

I think this was one of the most difficult things for me when I began clean eating.  Prepping my snacks for the week was such a simple task, but it was just one of those things that I did not take the time to do...