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Eat Clean

Meal Planning 101

I have been conversing with lots of ladies on Social Media this past week about my meal plan for this week and what I do to get prepared for each week.  And so many women have said this part of their health intimidates them, so...

Easy Chicken Noodle Soup

  INGREDIENTS 2 tsp. olive oil ½ cup chopped onion (approx. ¾ medium) 2 cups sliced celery (approx. 5 medium stalks) 8 cups low-sodium organic chicken broth 1 tsp. dried oregano leaves ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper 1½ cups sliced carrots (approx. 2 medium) 1¼ cups dry whole wheat pasta 3 cups cubed cooked...

Cauliflower Nachos

  INGREDIENTS 1 medium head cauliflower, cut into florets 2 tsp. olive oil ½ tsp. ground cumin ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. chili powder ¼ tsp. garlic powder ½ cup shredded Monterey jack (or pepper jack) cheese ½ cup pico de gallo (or fresh tomato salsa) ½ cup mashed avocado 2 Tbsp. finely chopped cilantro DIRECTIONS 1. Preheat...