Diet Drinks & Depression
I have known this for a while, but it wasn't until recently that I decided to do something about it...
Coaching
Preparing Healthy Snacks
I think this was one of the most difficult things for me when I began clean eating. Prepping my snacks for the week was such a simple task, but it was just one of those things that I did not take the time to do...
Chicken Parmesan
I wasn't too sure about this recipe when I started putting it together, but man oh man! This was fantastic! The boys gobbled it up! I am discovering all kinds of ways to incorporate quinoa and keep our dinners tasty and CLEAN! This is a spin...
A Mental Approach to Healthy Eating
Let's face it. We've all made the decision to start eating healthy...
How Shakeology Fits Into My Life
I have been talking a lot about Shakeology recently, so I wanted to tell you a little bit more about it, and why I love it so! Shakeology is NOT just a protein shake. I kind of thought that at the beginning. I did not actually...