I talk a lot about strength and muscles and fitness. Watching my physical strength grow has absolutely amazed me! I have muscles that I never knew I had. I actually have some abs at this point in my life too, which I have really NEVER...
It's NOVEMBER people!!!!! Where oh where did October go??? Between soccer, church activities, pumpkin patch visits, and Halloween, it flew by! It was such a wonderful month, though. I love nothing more than spending time with my family, and that's exactly what we did last...
Did you know that God's word has a lot to say about your body, your health and making the most of this life that He has given you? I wasn't really aware until I got started on my own health journey this past year. Honestly,...
Confession: I have ALWAYS been skeptical of anything "flourless". You see, I love to bake! Especially in the Fall and Winter...
I have had quite a few people say a version of the following to me: "I don't see how you get up that early and exercise EVERY day!" "Why do you keep exercising and eating healthy? You're already skinny!" I don't know about you, but I have to...