I posted my daily routine a couple of weeks ago detailing how I make coaching work for me. Yes, I'm a busy mom; I work full time; I'm involved in many church activies, AND I coach. But for me, I absolutely LOVE. IT!!!!! I could...
This is my new friend Holly. She is a challenger in my New Year challenge group, and she is proof that the scale is possibly the LEAST accurate form of measurement. She has lost only 2 lbs in 30 days, but...
People usually seem pretty surprised when they find out that in addition to coaching, I work a full time job as a college instructor. I know it sounds a little crazy and inconceivable, but honestly, if you love something, you make it work, right? Coaching is...
I am so excited to start hosting a monthly Fit Club here in Corinth! The goal behind Fit Club is to host a time that people can come together and workout, talk about healthy eating, recipes, get support and encourage one another! We will do a...
I am always looking for something quick and healthy that Matt and the boys can snack on. These were appealing to me because they do not use flour. I have really grown to appreciate what can be done with some ground oats, people!!! These muffins...