what is liift4 Tag

My 3 Day Detox Results and Moving Forward!

July 16, 2018

Beachbody Challenge, Eat Clean, faith and fitness, MEALPLANS

As a coach, it's always little hard to share honestly? Why? My job is to help other women get fit. To love their bodies. To make changes that reflect our belief in our VALUE and not in our image. But I have been struggling lately...

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LIFT + HIIT Your Way to Your Goals Just 4 Days a Week!

June 5, 2018

Beachbody Challenge, body and soul, Challenge Groups, Eat Clean, Faith, faith and fitness

I have been SO excited to share this with you guys! I feel like you are MY people! Busy women and mamas. Looking for simple solutions in your health. Eager to honor God with your choices and your vessels. I love these programs, because they...

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