liift 4 meal plan Tag

Fully Known & Loved

September 11, 2018

I'm fully known and loved by You You won't let go no matter what I do And it's not one or the other It's hard truth and ridiculous grace To be known fully known and loved by You I'm fully known and loved by You ~ Tauren Wells And just like that!...

lift 4 lift and hiit liift 4 meal plan liift 4 results

My 3 Day Detox Results and Moving Forward!

July 16, 2018

Beachbody Challenge, Eat Clean, faith and fitness, MEALPLANS

As a coach, it's always little hard to share honestly? Why? My job is to help other women get fit. To love their bodies. To make changes that reflect our belief in our VALUE and not in our image. But I have been struggling lately...

3 day cleanse Shakeology 3 day refresh 3 day refresh results liift 4 liift 4 meal plan liift4 week one what is liift4