MondayBreakfast - bulletproof coffee, avocado, eggs & tomatoesLunch - roasted beet & orange salad, dressing, feta and walnutsSnack - Vegan Vanilla Shakeology, almond butter & avocadoDinner - Grilled chicken salad Tuesday Breakfast - bulletproof coffee, vegan vanilla Shakeology, avocado, spinach Lunch - tomato, basil, mozzarella...
{๐๐ผ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ง๐๐ซ๐๐ฆ ๐ฎ๐ ๐บ๐๐ฐ๐ต ๐ฎ๐ ๐ ๐ฑ๐ผ?} No matterโฆI had a BRIGHT SPOT today! I realized that last year, I gave myself a HEFTY pay raise in my coaching business! ๐ญ๐ญ% ๐ง๐ข ๐๐ ๐๐ซ๐๐๐ง! 5 years ago, God planted a dream in my heart to...
I love love love what I do as a faith and fitness coach! But when I'm not managing my time well, it sucks the life out of me! So, I wanted to share some tips on HOW I use intentional planning and time blocking...
โThe first wealth is health.โ Ralph Waldo Emerson I heard somewhere recently that the food we eat is either making us more healthy or less. There is no neutral food. And I've been convicted. That I've turned to food for comfort, entertainment, out of...
"this is gonna be my year, Rachel" โ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐ข ๐ข๐๐๐, ๐๐๐๐๐๐.โ I've heard this a lot this past week! And it makes me excited to get to work with so many women fighting for their bodies. But Iโd be a HORRIBLE coach if i didnโt...