Week 1 of 21 Day Fix Extreme is in the books!!! I was honestly a little anxious about jumping into this one. I had gotten a little lax on my diet and had been eating some things I wouldn't have if I was being more strict....
If you know me very well and my love for Shakeology, you also know that my love for PB2 is almost just as equal!!!! But what all can you do with this amazing food??? But first of all, what IS PB2?? powdered peanut butter, made by squeezing...
I posted my daily routine a couple of weeks ago detailing how I make coaching work for me. Yes, I'm a busy mom; I work full time; I'm involved in many church activies, AND I coach. But for me, I absolutely LOVE. IT!!!!! I could...
This is my new friend Holly. She is a challenger in my New Year challenge group, and she is proof that the scale is possibly the LEAST accurate form of measurement. She has lost only 2 lbs in 30 days, but...
People usually seem pretty surprised when they find out that in addition to coaching, I work a full time job as a college instructor. I know it sounds a little crazy and inconceivable, but honestly, if you love something, you make it work, right? Coaching is...