Experimenting with some recipes for my Healthy for the Holidays meal plans Im going to be making for my challengers, and this is a WINNER! . . INGREDIENTS: 3 1/4 cups old fashioned oats 1/2 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon salt ¾ cup brown sugar ½ cup pumpkin...
Ingredients Potatoes: 2 mediumSweet potatoes, cut into wedges 1Egg white, lightly beaten 1 tspSalt 1/2 tspPepper 1/2 tspGarlic powder Chicken: 1 cupCooked chicken, shredded or diced 1/2 cupBuffalo sauce [1] Toppings: 1/2 cupCheddar cheese, grated (or mozzarella) 1/4 cupFeta cheese, crumbled Optional:Low fat plain Greek...
Meal Prepping for this week, and these little gems were so incredibly easy to throw together! BUFFALO CHICKEN SALAD MASON JARS Buffalo chicken {Instapot recipe} Roasted butternut squash Crumbled blue cheese Tomatoes Spinach and kale mix My salad dressing is a simple vinagarette. . . I can store these in the fridge and just dump...
It's a crazy season of Back to School, Back to Work, baseball, jujitsu, camper activities, etc.! Make sure your health and your family's doesn't take a back seat by implementing some of the following tips! SET BEDTIMES Strict bedtime schedules fall to the wayside during...
Hey there! And WELCOME to my new blog! I had it updated and loving the format! Let me know what you think! So I started a new workout program exactly 3 weeks ago today! I was extremely excited about this, because truthfully I get bored in...