Did you know that God's word has a lot to say about your body, your health and making the most of this life that He has given you? I wasn't really aware until I got started on my own health journey this past year. Honestly,...
I have had quite a few people say a version of the following to me: "I don't see how you get up that early and exercise EVERY day!" "Why do you keep exercising and eating healthy? You're already skinny!" I don't know about you, but I have to...
So, this is the first family camping trip we have been on since I have been trying to stick to our clean eating lifestyle. Now, I am not going to force my children to eat tofu around the fire or anything, so don't expect a...
The responses I have received since I have been sharing about my workouts and clean eating have definitely varied. These include but are not limited to: "You are so skinny! Why are you dieting?" "You don't need to lose anymore weight. I'm worried about you!" "Are you becoming...