When? I run this group once a month so there is always time to jump in. You can start watching the videos right away and read the meal plan to get ready. Even interact with other members posts or make your own posts. Please remain...
There are two MAJOR things I've learned in the past couple years: 1. Preparation will make ALL the difference. 2. It's important to be realistic and take it slowly so as not to overwhelm yourself...
Alright! So I DECIDED! I made a COMMITMENT! I am going to SUCCEED! I shared last week that I was mulling over which workout program to do next, AND I was trying to decide if I wanted to commit to Whole 30! Decisions made...
Hi there! My name is Rachel. You may not know me yet, but you will. I’m your coach. I will help you determine your health and fitness goals and help you pick the path to get there. I am going to support you-Whole heartedly. I am going to pray...
Ever since doing the Ultimate Reset, I am so much more aware of what certain foods do to my body. And dairy is without a doubt one of those foods that my body does NOT agree with! It makes me bloated and my stomach cramps...