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What To Eat Tomorrow To Get Back On Track!

What To Eat Tomorrow To Get Back On Track!

June 18, 2017
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Building a Business, faith and fitness

Happy Father’s Day!  

I know that all of us have at least ONE man in our life we can point to as a great example of what a father should be.  Whether it’s your own dad, your husband, brother, uncle, grandfather or just someone in your life that has cared for you as a father.  I love this day of celebration of these men.  God created a very SPECIFIC role for these men, and seeing my own husband fulfill it is so beautiful to me!

Meal Plan for the Week

It’s been a while since I shared my meal plan here!  I have been creating them loosely this summer as our schedule is quite flexible.  But I realize that many people check here for guidance and ideas, so I hate to quit providing that!  So!!! I created a meal plan for my week ahead.  I may switch some things out and eat out a meal or two, but this is my PLAN and I’m going to stick to it pretty closely!  It jus makes things easier to have a plan! 

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Some challengers and I just finished Shaun Week!  And it was great!  New workouts always motivate me.  And while there were one or two that I didn’t love or were too hard on my carpal tunnel, I did find some new moves that I’m sticking with!  So this week, I created a hybrid workout calendar incorporating Shaun Week workouts and my favorite Chalean Extreme workouts.  I love weights, and I’m seeing great results with them! 
I’m also Carb Cycling. So on the heavier workout days, I’m incorporating more natural carbs – sweet potatoes, fruit, and oats mostly. With a chocolate treat here and there!  {I will NEVER be one of those girls who gives up all my treats for the perfect body! 😉 }


My meal plan is very simple. I aim to eat whole foods as much as possible and know what is going into my body.  I am really trying to stay away from anything that has more than one or two ingredients. This is just what’s best for my body, for my hormones and for my health!  

What To Eat If You’re Trying to Get Back On Track

Maybe you indulged a whole lot this weekend while celebrating dad. Maybe you’ve just gotten lost in the end of school and the transition to summer.  Maybe you’ve just gotten lazy in your nutrition and need a kick start.  Feel free to follow my meal plan above, or here is another sample meal plan to implement tomorrow to get back on track!

7AM: Black Coffee
8AM: 3 eggs topped with a veggie stir fry (brussel sprouts, chopped
kale, onions, peppers, spinach). Cooked in grass fed butter and
topped with cheese…
10AM: Apple with Almond Butter
12:30PM: HUGE Salad 🙂 which includes chopped kale and spinach as
the base, chicken, cheese, chopped almonds and tossed in an olive oil
balsamic dressing
2:30PM: Whey protein shake (post workout)
5:00PM: Peppers and cucumbers with hummus
7:45PM: Grass fed steak, brussel sprouts and broccoli stir fry cooked in
grass fed butter
8:30PM: 2 squares of dark chocolate 🙂
As you can see, we are keeping tomorrow lower in carbs and getting all
our carbs from some fruit and lots of veggies.

Follow that outline tomorrow, and you will be right back on track.

Set Achievable Goals In Your Health

My goal as a coach isn’t to teach women how to lose 10 lbs in a week. It’s to teach them how to create healthy habits.  How to treat their bodies with respect and with purpose.  I don’t want to enable them by doing the work for them and then leaving them to fail if they have to do it on their own. I want to EMPOWER my challengers and followers by sharing tips that are SUSTAINABLE and habits that can be carried on for a lifetime.

Weight loss will naturally happen when you begin eating clean and doing so on a consistent basis.  Muscle growth will occur when you eat clean and incorporate weights into your workout regimen.  And those are wonderful and EXCITING side effects of taking care of your body.  But they cannot be the only motivating factor!

I love to hear my challengers share about how much energy they have after a week of clean eating and exercise.  To hear about their pants fitting better than they have in years.  To hear about how they are so excited to hear their husbands compliment them on their efforts to change their health. Those are the things we celebrate on a day to day basis in my challenge groups.  I honestly encourage my challengers to measure and weigh at the beginning of the 30 day challenge and then not again until the end.

And it’s working. Together, we are breaking bad habits and replacing them with new ones that bring confidence, hope as well as desired physical changes.

Summer Strong

I have a brand new group of ladies starting strong tomorrow!  Tackling their health one day at a time. One meal at a time. One workout at a time. One prayer at a time!

If you’re interested in joining us, it’s not too late. Send me an email by filling out this form tonight and I’ll get back with you within 24 hours!

Fill out my online form.
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