clean eating basics Tag

Clean Week! An Intro to Health & Fitness

September 29, 2017

HI there guys! This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! Or...

How to Simplify Meal Prep

July 28, 2017

Building a Business, challenge

Week 1 of Shift Shop has been INCREDIBLY simple! Did I say that they provide the weekly meal plans for you to accompany these workouts??? COMPLETE with grocery list!!!! {Hands raised in thanksgiving right now} We kicked it off this week with a GROUP workout done...

back to school clean eating basics meal prep shift shop meal plan teachers get fit Week 2