Mom Strong Fit Club
“You – the mom in the midst of it all – have been set apart for a job that only you can do: to train your children to hear God’s voice and to walk in the truth no matter where our culture is heading.” Heidi St. John
I run a bootcamp every month. Based on what God’s word says about our bodies and our health. I love ministering to women this way. It’s my JAM! But this month was different. I heard God very CLEARLY tell me to run a group just for moms. Moms-to-be, new moms, moms of toddlers, school age children, empty nesters.
I believe God knew what He was doing when He gave us our children. But that doesn’t make it any less scary. So, I am LINKING ARMS with YOU mamas and a few coaches from my team to focus on fitness, nutrition and MOMMING HARD God’s way!
When it came to my health, I spent years trying different diets, plans, drinks, gym equipment DESPERATE for that ONE thing that was gonna change my body. That was gonna get me OFF the yo-yo merriy-go-round of health I was on! But in reality, it just required hard work and a consistency that I wasn’t willing to give! Until I HAD TO! But God showed up and said,
“Give me Control. Do the work, and I’ll handle the rest!”
And He Has!
I want to help YOU!
I”m gonna be 100% REAL with on you this….ladies, if you aren’t taking care of yourself, you’re NOT taking care of those you love…trust me! I’ve lived both ways, and THIS is far better for me and my family!
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I want to HELP YOU:
+stop the crazy dieting cycle by focusing on our Perfecter, not perfection.
+start and FINISH a workout program and get RESULTS
+ create and FOLLOW a meal plan that works for YOU!
+ stay accountable to being HEALTHY from the inside-out.
+ learn how to eat the foods you LOVE without feeling deprived.
+ become empowered to LEAD by example and become stronger in your FAITH and your HEALTH to fulfill the role of MOM that God gave you.
It doesn’t matter where you live, how in shape or out of shape you are, whether you have vacations planned, are traveling for work, or feel like you have zero time to focus on you—we have to learn how to THRIVE in the craziness of life!
– 30-40 minute workouts
– Weekly meal planning and prep (I’ll share MINE if you don’t wanna recreate the wheel!)
– Incorporating my superfoods as a Fast and easy daily NUTRITIOUS meal replacement
– Support and encouragement from a closed community of women in the same season of life as you!
– Fast and easy meal ideas for you and your kids
– Reading God’s word and a SPECIAL Mom Strong book to GROW our mental and spiritual health!
I’m looking for women who are TIRED of circling the diet mountain and are ready for TRUE CHANGE in their health and fitness that lasts longer than a month! Women who want to learn from other moms and get STRONG together!
Our bodies are not a 21 day, or 30 day or 80 day investment! They are ours for a LIFETIME! Grab your spot now by filling out this challenge group application: https://racheljmitchell.wufoo.com/forms/zntyw261qgrzrq/
*Open to ANYONE in US, CA, or UK not currently working with a coach. But it will be limited to 10 women, so I can focus on giving you my BEST!
We kick of with Prep Week and Open Enrollment May 13th! And workouts and meal plans begin the 20th!