The results are IN from our first Burn Camp, and these women absolutely blew it out of the water! For 21 days, we committed to No alcohol or sugar. No processed foods.Intermittent fasting. A specific macro nutrient based meal plan I created! Carla Carla lost 10 lbs...
I’ve got another delicious recipe for you this month! Let me know if you try these Avocado Brownies (and see if your fam can guess the secret ingredient!) Ingredients - ½ cup gluten-free, all-purpose flour - ¼ cup unsweetened cocoa powder - 2 cups semisweet chocolate chips - 1 tbsp...
I know I'm always looking for the perfect gifts for the ones I love, and you probably are too! So I thought I'd put together some of my FAVES - tried and true - to share with you! Whether you're still creating your...
Day 1 to now! I am always getting messages from women asking my how I got started working out, what motivates me to keep going, and how in the world do I stay consistent! And just so you know, I LOVE these questions! Because...
I've been an online health and fitness coach since Fall 2014. I didn't set out to be a coach, but as a mom of two at 33, I was desperately searching for a solution to my fitness struggles...