This past week has been a very emotional one for me. In good and bad ways. Let's get the bad out of the way first, ok? I go through seasons as a mom, a wife, a coach. Seasons in which I know that Satan is...
I reflect back on my fitness journey a lot...
This is my new friend Holly. She is a challenger in my New Year challenge group, and she is proof that the scale is possibly the LEAST accurate form of measurement. She has lost only 2 lbs in 30 days, but...
This is my friend Hope. She has become such a dear friend of mine since we first met last year. We attend church together and she started as a challenger in my September 2014 group. Since then, she has lost 27 lbs doing the 21 Day...
I really wanted to begin sharing some messages from my challengers and offer some encouragement to those looking for it. This challenger is one who has struggled with her weight going up and down. Also, her daughter has begun to become very self-conscience of her weight,...