“The first wealth is health.” Ralph Waldo Emerson I heard somewhere recently that the food we eat is either making us more healthy or less. There is no neutral food. And I've been convicted. That I've turned to food for comfort, entertainment, out of...
Let's talk about how to survive! I love the holidays! But if you’re trying to lose weight, all the sweet, carb-filled holiday treats can sometimes add stress to your celebrations. I’m going to share with you how to enjoy all the delights of the season while...
EEEK! The FINAL week of my 80 day program, and it is so SURREAL! The ladies I'm going through this first round with echo my sentiments! We are excited, a little sad it's coming to an end, and already READY to tackle Round 2 together! Peak...
This 80 Day journey for me is about FAR more then the 5 lbs I have to lose. My goal for this 80 days is to allow God to take captive every thought, word, act, decision and attitude! [caption id="attachment_2273" align="aligncenter" width="471"] Goodbye pics are part...
Good morning! What a beautiful weekend we have had here in the south with a little bit of SNOW! We rarely get any snow, so it's a fun occasion for us. I am taking a few minutes this morning to finish planning out my week ahead...