Tomorrow kicks off three weeks of Melt Your Middle in my online faith and fitness accountability tribe! I always get SO excited when these focused groups kick off, because I know a mama's life is about to C*H*A*N*G*E for the better! I lived too...
I've been sharing my Lose the Last 10 Lbs Plan over on Instagram this past month, and it's been so much fun to field your questions! I think that so many of us are stuck in the diet mentality of the '80's and '90's that...
I always come back to eating for gut health. Last summer I learned a lot about my body by eliminating sugar, alcohol, grains, dairy and most legumes. It's been LIFE giving to learn how well my body responds to eating this way. I...
If you follow me on IG @racheljmitchell, I shared that I have been tracking my portions & simultaneously tracking my macros these last few weeks. Why? Why? Because I am nerdy like that and wanted to see how my portions translate into macros (fats,...
I'm wrapping up my Ultimate Reset, which I didn't finish so well since we have been sick this week. #fulltransparency It requires lots of fresh food and preparation, and I just didn't make it a priority with the boys being sick and then myself. ...