Our little hometown hosts an annual 10k. This year was the 36th anniversary. Oddly enough, come to think of it, I'm 36 years old! I have enjoyed running since high school. I never ran long distances, but it was a great time to get outside, enjoy some...
Round 1 of my 21 Day Fix is almost complete! I'll share my results with you this next week, but the most important thing is that I DID it! It wasn't perfect, but I was more consistent these past three weeks with my nutrition than...
I forgot how quickly this short program goes by! I'll probably be doing another round of it, because...
Weight Gain --- Stress ---- Women. The three are directly connected. And probably more often than we realize. I did not have a lot of trouble losing weight until my 30s. Then it seemed like my metabolism STOPPED. I learned very quickly that if I changed the...
I called do-overs last week on Week 3, because I was out of town for most of it. So I repeated Week 3, and I'm so glad that I did! I feel stronger, and my nutrition has been 100% better than the week before. So moving...